Ready to close the gap between knowing what to do and actually doing it?

based in Boston & manhattan, serving everywhere

Thrive Guide founder, Sarah Isenberg, empowers her clients to create meaningful and sustainable lifestyle changes.

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Feeling lost? I’ve got your back.

You’re here because you want or need to make some changes. But it’s a jungle out there, amirite? The health and wellness space is so crowded, so full of quackery and quick-fix promises. You may have tried ‘em all, only to find yourself back where you started - so frustrated that you threw in the towel.

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I’ll help you find your way . . .

to Wellness

True wellness is more than just good physical health, it's about being energized and empowered to achieve what's important to you. I’ll work with you to create a roadmap to a healthier and more fulfilled you.

to a Healthy Weight

Achieving your optimal weight is about learning how to eat strategically: incorporating whole foods that nourish your body and satisfying your cravings. It's also about managing your mindset and the way it impacts why, when, and what you eat.

to Stress Resiliency

You can become more stress-resilient! I can help restore balance & vitality to your life by identifying and managing the lifestyle factors that affect your well-being.

Change your life

Hi, I’m Sarah, your voice of reason.

I’ve got some advanced degrees and a bunch of letters behind my name, but here’s the bottom line: I’m down-to-earth, friendly, and I know A LOT about health and wellness. Even better? I’m an ACE CHANGE AGENT.

I’ve helped hundreds of women take their lives in a new, healthier direction, many who had no idea which way to turn.

I’ll cut through the health-and-wellness hype and work with you to create a strategy that will not only get you to your goal, but it’ll be sustainable and practical for your real life . . . moving you from feeling directionless and helpless to punching your problems in the face.

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Imagine results like these . . .

I’ve lost 23 pounds in 3 months! Working with Sarah has helped me feel hopeful that I can finally reach my weight loss goal. She makes me feel powerful and capable of getting to a healthy place.
B.W.
Sarah never told me what to do for myself. She let me decide what was best, and thus, I always did more than I committed to!! Sarah NEVER judged me, instead, she worked with me.
L.L.
While working with Sarah, I was able to do my first triathlon in 3 years. Not only that, but I finished 7th in the 50-54 age group, with an overall finish of 131 out of almost 600 racers.
T.W.
As a result of coaching with Sarah, 1) I have lost 14 pounds - a goal I was not able to achieve in years, 2) I have an eating plan I can rely on that works, and 3) I have cut back on alcohol. Life is so much better.
B.P.
Sarah really took time to listen to me, then offered a potpourri of solutions to help me break my negative behavior cycles. She helped me to incorporate habits that made me feel like the best version of myself.
C.R.
Before I started working with Sarah, I was either “on” or “off” a diet. I didn’t know how to make good food choices or how to incorporate healthy eating into my day-to-day life. Sarah changed that.
L.H.