Before working with Sarah, I wasn’t taking care of myself. Sarah never told me what to do for myself. She let me decide what was best, and thus, I always did more than I committed to! I am proud of myself for my accomplishment of staying with my commitment to myself.

With zero judgment, Sarah helped me become aware of how my daily choices affect not only my waistband but also my overall feeling of well-being and confidence. I ended up with a significant weight loss and more energy – a win-win! No better coach out there.

When I reached out to Sarah, I felt so powerless and desperate regarding my weight. Together, we formed a very manageable plan that allowed me to implement change immediately. Despite holidays, vacations, work stress, and lots of family activities, 7 months later I’m 22 pounds down and I feel so much better about my overall health. I am hopeful and in control of this process . . . .

I lost 24 lbs and 19 inches in 4 months with Sarah. A year later, I am down 30 lbs and 24 inches.  I feel fantastic and I am back to me. I could not have gotten here without Sarah.

I was approaching my 45th birthday and found myself up 8-10 pounds from my desired weight. Sarah tweaked my diet, showed me how to track what I eat, and worked with me on a reasonable exercise plan to get me feeling strong again.  Within 8 weeks I was down 8 pounds and had lost 2.5" from my abdomen. I can't recommend her enough--knowledge, motivation, support, and strategies that I can implement on my own.

The three most significant outcomes for me are 1) I have lost 14 pounds - a goal I was not able to achieve in years 2) I have an eating plan I can rely on that works and 3) I have cut back on alcohol. I feel proud of myself. My clothes fit better. I have more energy. There is nothing better than accomplishing better health. I will continue to make improvements and adjustments.  Sarah is a terrific coach — working with her was like having a good friend in my corner.